Our thoughts are incredibly complex machines, capable of remarkable feats. However, they can also fall prey to harmful patterns of thinking known as cognitive distortions. These biases in our logic can more info warp reality, leading to inaccurate beliefs and sentiments. By recognizing these common cognitive distortions, we can begin on the process… Read More

Aspiring mental health technicians who desire to provide evidence-based treatment options can consider specializing in Cognitive Behavioral Therapy (CBT). Earning CBT certification highlights a passion to this effective therapeutic modality. The journey to becoming a certified CBT therapist involves several steps, including acquiring the necessary … Read More